Past research on how composers work has concentrated on finished pieces. In order to understand a composition process, it has to be examined directly. Unfortunately, first-hand information from composers is scarce. As a composer and musicologist, the author examined the composition process of his metal music piece "Self-Actualize" to better understand his methods. A chronological narrative was built around documentation of the process, featuring diary entries and audio files. The narrative was interpreted qualitatively. It was followed by a summary and reflection on the process. Intention and goal setting were found to be central in the composition process. They were also featured in writings of other composers. These composers favored sheet music, whereas the process examined made extensive use of computer software. The thesis produced a unique look into a composition process, demonstrating there are universal qualities to music composition. The author encourages composers to study their methods and share their findings with each other.